Everyone (including guests)
- →Send text messages — no account needed
- →Reply to any message — tap the ⋮ menu and choose Reply
- →Click a username or avatar to view their profile
- →Set a guest display name and bio from your profile
Registered users
- →Share images — JPEG, PNG, WebP, or GIF up to 5 MB
- →Edit your own text messages within 15 minutes of sending
- →Delete your own messages at any time Deleted messages show as "Message deleted by user". Messages removed by a moderator show as "Message removed by moderator".
- →Set a profile avatar and have your identity persist across devices
Do's
- ✓Be respectful and supportive to all members
- ✓Keep discussions relevant to fitness, training, and wellness
- ✓Share knowledge, tips, and encouragement
- ✓Ask questions — no question is too basic
Don'ts
- ✕No harassment, insults, or personal attacks
- ✕No spam or repetitive messages
- ✕No self-promotion or unsolicited links
- ✕No sharing of personal or sensitive information
- ✕No offensive, explicit, or NSFW content — including images
Limitations
- ·Guests can only send text — images, edits, and deletes require an account
- ·Text messages can only be edited within 15 minutes of sending
- ·Shared images expire after 1 hour
- ·Messages older than 30 days are automatically removed
Privacy
- ·No real name or email required — guests use a randomly assigned name
- ·Guest identity is stored on this device only; clearing browser data resets it
- ·Registered user passwords are hashed and never stored in plain text
- ·We do not sell or share your data with third parties
Moderators may mute, suspend, or ban users who violate these guidelines.