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Incline Dumbbell Row

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    Note: You have the option to adjust the video's playback speed for better comprehension. You can also choose to watch the entire video if desired or find and watch a similar video elsewhere instead. This particular video provides the best demonstration of the exercise that we could find, though we may update it in the future if a better option becomes available.

Youtube Channel: Renaissance Periodization

Exercise Classification

Primary Muscles (red)

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Lats, Middle & Lower Traps, Rear Delts, Rhomboids (deep)

Secondary Muscles (blue)

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Forearms, Teres Major, Upper Traps, Biceps, Brachialis, Erector Spinae

Other Muscles

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Core Muscles, Scapular Muscles, Rotator Cuff Muscles, Shoulders, Lower Body Muscles

Exercise Type

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Strength

Mechanics

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Compound

Muscular System Showing the Targetted Muscles of the Exercise

Note: This may not be 100% accurate, but it's good enough as a reference.

Additional Information:

Ways to make it easier:

  • Decreasing the Range of Motion - partial reps, only go as far as you can handle
  • Decreasing the Weight

Ways to make it harder:

  • Playing with the Tempo & adding an Isometric phase (pause/hold)
  • Increasing the Weight

Note:

It's important to keep in mind that muscle activation can vary based on different factors such as form, execution, and individual anatomy. Additionally, certain exercises may engage multiple muscle groups, and the listed target muscles may not be the only muscles involved in the movement. For instance, the antagonists muscles would often act as stabilizer to support joints and prevent excessive movement that might cause an injury.

Injury Prevention:

Before doing any exercises, be sure to warm up first. This helps to prepare your body prior to the exercise and helps lessen the risk of injury.

This is just one the many ways to reduce the risk of injury. Be sure to implement other techniques for a pain-free and enjoyable fitness journey.

Disclaimer:

While we strive for accuracy, there may be details that are subject to change in the future. If you come across any inaccuracies or have feedback/suggestions, please inform us. Your input is valuable, and we appreciate your assistance in maintaining the accuracy of our content.